|
The right calories and the right carbs...that is what has seen me drop 90lbs so far after a lifetime of fad diets. I count calories and try to get the majority for healthy sources and I do my best to eat slow burning carbs that help to control hunger and insulin levels. People try to hard for quick fixes rather than just learning to eat to nourish their bodies. Lord knows it took me long enough to get the message.
|