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most of the stuff we eat is shit and filled with all kinds of preservatives and sugars. Low carb worked fine for me, I lost like 10% bodyweight within a month, and lemme tell I was never hungry during that month. Then I picked up again, but it took me about a year. There is no problem switching back to low carb diet because its full of fish, vegetables and fresh juices, which is quite tasty.
I don't believe in low calorie diet because its a proven myth. It says you need to eat at least 1000 calories per day to live. But occupants of the nazi labour camps were getting 500-600 calories per day and they managed to survive for a few years, some of them at least, how come? They are underfed, they should've been dead in a week.
My call is, stop counting calories, and start to choose wisely what you eat. Main enemy is sugar. If you look at the food we buy it contains sugar, I mean ALL of it! Bread, cookies, yogurt, conservated food, ham, sausages, some conservated fish, artificial juices, pick anything and see if it contains sugar, and lemme tell you in 99% of the occasions it does. Sugar makes you fat, because you don't need that much sugar
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