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Valkyria Studios · 12-10-2008, 11:51 PM

Just do simple crunches, lower leg lifts, and oblique exercises. Don't exceed more than 30 reps in a set, and do several sets. You've lost the exterior fat, now you have to lose the fat between your abs.

12-10-2008, 11:51 PM
Valkyria Studios Registered User Join Date: Sep 2008 Location: Denver, CO & Las Vegas, NV Posts: 60	Just do simple crunches, lower leg lifts, and oblique exercises. Don't exceed more than 30 reps in a set, and do several sets. You've lost the exterior fat, now you have to lose the fat between your abs.