funny thing is, while those foods will definitely make you feel better, in the end it is all up to genetics
I know triathlon runners that died of a heart attack while jogging, in perfect physical shape
I also know my 90 year old grandmother that has a recipe book she makes meals from every night...EVERY SINGLE recipe calls for at least 1 stick of whole salted butter...she has eaten processed foods, red meat, candy and soda since she was a child, and to this day, at 90 years old, she climbs on her roof and empties her own gutters
every single person needs to figure out their OWN spcific diet for their OWN bodies...it took me years to figure out what what my body thrives on and I stay in perfect health eating is shit you all would die in a year from eating....triple bacon cheeseburgers, pizza every other day, 12 pack of coca cola every day, etc...not to mention 2 packs of marlboro reds every day (which I smoked since I was 11)...my last physical was 2 months ago...all blood levels were perfect for my age and the doc said "you have the lungs of a 16 year old, there is no damage that is apparent"...not to mention I NEVER get sick, EVER.....last time I had even as much as a cough was 5-8 years ago
a good rule of thumb when picking things to eat, if yoou eat it, and you don't like it or it made you feel like shit afterwards, that is your bodies was of saying that particular food isn't right for your body
wanna REALLY go crazy and break this down even further? Figure out your blood type and then grab this book
http://www.google.com/products/catal...658#ps-sellers and use it as a manual for eating for a month. My wife used it and within a month she was her perfect weight and felt like she was walking on clouds