Dailydiapers

I'm drawing a blank (damn WYSIWYG editor's have made me stupid)

What's the code to force browsers to request the latest version of a page?

Ever since I took the frames out of my site I am getting "Why haven't you updated your site" complaints when I have, so people are getting cached versions.

$5 paypal to the first person with the right answer

__________________
Mike
http://www.dailydiapers.com/