GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Jan 01: 208 pounds

WarChild · 03-11-2009, 10:49 AM

Finally made competition weight today at 188 pounds. Down from 208 at the begining of the year after bulking up. Virtually no muscle lost, I'm just as strong today as I was then.

Diet: No simple carbs, low fats, low glycemic complex carbs and lean proteins.

Sweet potato, Yam, Oatmeal, Turkey, Tuna, Salmon, lean Beef, Lettuce, etc.

I drank diet pop like a fiend too. LOL @ anti aspartame fags that claim it makes you fat.

03-11-2009, 10:49 AM
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Jan 01: 208 pounds - March 11: 188 pounds Finally made competition weight today at 188 pounds. Down from 208 at the begining of the year after bulking up. Virtually no muscle lost, I'm just as strong today as I was then. Diet: No simple carbs, low fats, low glycemic complex carbs and lean proteins. Sweet potato, Yam, Oatmeal, Turkey, Tuna, Salmon, lean Beef, Lettuce, etc. I drank diet pop like a fiend too. LOL @ anti aspartame fags that claim it makes you fat. __________________ .