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BTW I make pizza constantly. It doesn't help overall but I won't give it up since I love it so much.
I make it with a whole wheat pita, stuff the inside with some low fat mozza. Then I cover a small layer on top with some tomato sauce (fresh is better with very minimal preservatives) and a bit more cheese and fresh pineapple.
It really makes my week when I do it and it's like < 400 cals. I used to eat it all the time when I was on Atkins, helped me drop +100lb
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