Quote:
Originally Posted by StuartD
That doesn't even sound easy, much less ridiculously easy.
And I don't drink, don't drink coffee or tea, no white bread and I don't eat until I'm completely full. And yet not a single part of what you said sounds "easy".
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Why don't you share with us your situation and perhaps someone may have an idea where you can improve?
Creating a food log really helps, by the way.
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