Quote:
Originally Posted by SleazyDream
i'm about the same height as you - the lightest I've ever been as an adult was 187 at about 19- I was dieting like crazy and working out TONS. I was an absolute RAIL and was actually passing out from being too thin.
the weight I felt the best at was 220. benching about 300-350lbs...
i'm WAY over weight now and massivly out of shape
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what you need to do is this (just take it for what it is): eat waaaaaay more veggies, cut out the fat and salt, and get out there every single day. just go for a walk. the snow up there will make it more of a work out trudging along. the thing is, you need to do it every day. throw on a toque. mitts, heavy jacket, and just walk. set a time to do it, and... just do it. everyday. if you have an ipod, put it on, audio book or music. if you don't, just make it your think time. i know i sound like a fag, but it's true. small things like that make a huge difference. the problem is doing it every day, and finding a reason to enjoy it.