Originally Posted by quiet

what you need to do is this (just take it for what it is): eat waaaaaay more veggies, cut out the fat and salt, and get out there every single day. just go for a walk. the snow up there will make it more of a work out trudging along. the thing is, you need to do it every day. throw on a toque. mitts, heavy jacket, and just walk. set a time to do it, and... just do it. everyday. if you have an ipod, put it on, audio book or music. if you don't, just make it your think time. i know i sound like a fag, but it's true. small things like that make a huge difference. the problem is doing it every day, and finding a reason to enjoy it.