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I eat extremely healthy, meat once a week, rest of week veggies and blue fish, all fresh and home cooked by me. Nothing out of a can, packet.
I walk or bike everywhere, but I don't really go out much, I need to get a spare hour a day to do some walking or biking every day. Usually it's about 3 times a week.
tried a gym. fuck me that was terrible, other people sweating and grunting everywhere and macho bollocks.
I need to reduce my only vice.... beer.
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