WP Useronline shows googlebot hitting new posts(and any new page created by them, cats, tags etc) in 5-10 minutes for the last 3-4 months for me, I didn't look at it hard this last few days but if its faster then that I'd be pretty impressed.
Oh edit just to add also, dup content has never been a factor at time of indexing, it will matter later in the process.
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