Quote:
Originally Posted by andrej_NDC
If you drink it after work-out, try to mix some glukose with it...or even better maltodextrin, then its like a regular meal with all the protein and carbs.
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I like taking a 50/50 mix of malto/dextrose. There is a lot of controversy over "waxymaize starch" and it's ability to absorb quickly. I've tried it, and admittedly it is lighter on the stomach but I went back to the basics.
Quote:
Originally Posted by andrej_NDC
They are not worth it. The body can't use much of them and you would need to take insane amounts to see some results. They are only good during a diet, when you don't want to eat much calories, but still need amimos not to lose muscle.
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I agree, BCAA drinks are good to sip on if you are on a calorie deficient diet, or prepping for a contest. The thing is almost all protein shakes already have all the aminos ya need.