Actual work? Hmmm I would say 2-4 if that. It really varies anymore.
If I shoot some new content, that could be 2-4 hours right there. But I do not count loading up a video editor, FTP, or alike actual work. Most of my link building, updating and shit if all contracted out now. So I barely do any of that anymore.
I still have the support side of the hosting, and some other new projects that take a decent amount of time from time to time. But I would say the average is something like M-F, 2-4 hours a day of actual work.
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Enough Said. 
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