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Barefootsies · 01-31-2011, 03:29 AM

I was reading through one of those Carb books over the weekend and it was saying something to the effect of anything over 15g of sugar per day will lead to belly fat. It was an interesting book, and had some delicious recipes in there.

For fun on Sunday I went though the grocery store looking at the bottles of the main 'name brands' versus the stuff recommended in the book. It would take some real commitment and 'counting' to keep below 15g of sugar per day as the book laid out. Sugar, or some variant, is in EVERYTHING!

I will say this though. By comparison to many of the other books I have read on the subject. The food appears to be better in these recipes than some of the others. Plus more variety.

01-31-2011, 03:29 AM
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	15g of Sugar or less I was reading through one of those Carb books over the weekend and it was saying something to the effect of anything over 15g of sugar per day will lead to belly fat. It was an interesting book, and had some delicious recipes in there. For fun on Sunday I went though the grocery store looking at the bottles of the main 'name brands' versus the stuff recommended in the book. It would take some real commitment and 'counting' to keep below 15g of sugar per day as the book laid out. Sugar, or some variant, is in EVERYTHING! I will say this though. By comparison to many of the other books I have read on the subject. The food appears to be better in these recipes than some of the others. Plus more variety. __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?"