Quote:
Originally Posted by Barefootsies
No shit foo!
A glass of OJ, or single can of Cola is something like 22 grams of sugar for an 8 oz size! Which if you are trying to stay under 15g of sugar, and 6g of carbs is madness for what most take in versus should be.
If you add up a fast food meal, or even some of the carbs from salad dressings, condiments, and every day food like bread, and so forth, you are hitting like 100g easily in a SINGLE DAY!
Which honestly makes sense as to why people can work out an hour a day and never lose shit for weight.
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Anything processed, even oj & apple juice - which is processed, is complete trash if you're trying to drop weight. Liquid wise, milk(s) and water mostly - anything else is hurting you.
Processed foods with 0grams of sugar, still have sugar in them... it's 'based on weight' and anything below .5% can be listed as 0grams.... everything processed has sugar in it.
If you eat an apple, that single raw, unprocessed apple, has simple sugars & carbs. It still has more sugar in it that you need daily but it breaks down differently in your body, it's used smarter, and it doesn't metabolize in your body making fat blobs of shit grow in people.