Quote:
Originally Posted by dyna mo
i've had type1 diabetes for 27+ years, eat ~400-500 g of carbs daily, most of that from fruits like apples and bananas yet i have 6-pack abs and minimal body fat.
there is a lot of bad information in this thread.
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That's because you work out... and not eating those nasty processed sugars.
If the carbs/sugars are in processed breads for example, is all around bad. Doesn't really make a diff how little or how much of it we eat.