Quote:
Originally Posted by PR_Glen
so do whole grains, just slower and more controlled. potatoes are not bad for you...
gravity causes belly fat, other than that it's lack of sufficient exercise. cutting down on sugar is just a healthier way of living, its not going to transform you into a fitness model.
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I think the bad stuff about the white things is that they make your insulin spike since they are converted into sugar so fast. Thanks for correcting me on the potato thing. I thought when I researched in the past that they were.