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Barefootsies · 03-29-2011, 08:34 AM

Back in Jan I had went to the Dr's because I was feeling fatigued, sluggish, and my blood pressure was up. I would feel it throughout the day for no apparent reason, even when I went to bed. I went and had all of the blood work done, and what not. A few things where high and low, but over all nothing of major concern.

That said, I changed my diet shortly after going to the Dr's. I picked up a few cook books, cut out almost all of my fast food/eating out except for maybe one day a week, and also cut down my Diet Coke intake daily down by 75% and switched off to Sobe water.

Some how in 2 months, despite eating 2-3 times more food. Drinking easily 10-20 percent more fluid daily, and without exercise, I have managed to drop 12 lbs. My blood pressure I had been taking once a day since the last Dr's appointment and it's dropped back into the 'norm' of 118/60 or something to that effect today at the office. Both the DR, and myself, were shocked to say the least.

Something so little as a few lifestyle changes making such a big difference in a few months time. Impressive...

03-29-2011, 08:34 AM
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	So I Go to the Dr's for a Follow Up... Back in Jan I had went to the Dr's because I was feeling fatigued, sluggish, and my blood pressure was up. I would feel it throughout the day for no apparent reason, even when I went to bed. I went and had all of the blood work done, and what not. A few things where high and low, but over all nothing of major concern. That said, I changed my diet shortly after going to the Dr's. I picked up a few cook books, cut out almost all of my fast food/eating out except for maybe one day a week, and also cut down my Diet Coke intake daily down by 75% and switched off to Sobe water. Some how in 2 months, despite eating 2-3 times more food. Drinking easily 10-20 percent more fluid daily, and without exercise, I have managed to drop 12 lbs. My blood pressure I had been taking once a day since the last Dr's appointment and it's dropped back into the 'norm' of 118/60 or something to that effect today at the office. Both the DR, and myself, were shocked to say the least. Something so little as a few lifestyle changes making such a big difference in a few months time. Impressive... __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?" Last edited by Barefootsies; 03-29-2011 at 08:35 AM..