Quote:
Originally Posted by Peter Romero
It was only 9 months ago. But when I was doing triathlons I did the half Ironman in 5 hours, 57 minutes and 16 seconds and weighed over 205 pounds because I was powerlifting at the time and benched 400 a week later.
I wasn't doing cardio at the same time - I was jogging slow and walking fast in between sets. It's really not that hard. You guys need to get off GFY and get back to the gym. I did awhile ago and it did me good. Peace out.
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Of course, your bench routine is a world record bench routine for your weight class... and "its really not that hard". You've totally won me over with all your extraneous information and irrelevant facts.
