Originally Posted by Choopa Phil

ive done this over the course of 3 1/2 years, i was 117lbs, i now sit at 180 @ 7-8%. im not doing a single thing wrong. I go out and still have a social life, i just choose not to drink. I dont take any tablets except my multi and fish oil. 4200 to bulk 3600 to maintain. I wont start to maintain till i hit around 185-190 then i will work on really sculpting the muscles to get that density I want, and that really comes with time. Gotta love muscle maturity. I think i got this under control tho. anything worth having is worth sacrificing for!