|
Update: down 13 lbs in 26 days. Workouts every day, 30 minute afternoon walks to store. No sugar, lots of fruits and veggies. Chicken, fish, and eggs on my salads, lots of nuts too. No breads, no white bread, no buns or butters, no pasta, no chilli or burgers (or I should say very little). A bit of cake when I went to a party. One cookie my roommate lured me to eat.
All my pants fit.
I probably only have another 8 lbs to reach my goal. I know it will be slower to shed the pounds now.
|