Quote:
Originally Posted by bronco67
I don't mean to literally eat 100 calories of broccoli. I'm just saying some people get caught up in this "calories in, calories out" thing and don't pay attention to the quality of food intake.
|
haha yeah I understand the point you were making too, but garce did manage to bring up a good one as well. It's not easy to reach calorie goals with certain vegetables alone hehe
I use the same argument when people try to vilify milk and dairy products. The amount of vegetables you would have to stomach in order to obtain the equivalent calcium that is in a single glass of milk is ridiculous and practically not attainable.