Quote:
Originally Posted by Barefootsies
If memory serves, it's all about moderation.
You can eat meat, and apparently should. But it's supposed to be something like 20% of your diet, with the rest being made up of fruits and veggies. Not the American vice versa equivalent... 80% meat, and 20% fruits and veggies.
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Small cut of meat and a couple veggies, maybe some rice, makes my stomach happy.
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