My sinuses and allergies used to be a killer Spring and Fall. Summers would vary. All the same, I would be on some sort of allergy medicine literally 75% of the year. It was getting worse with age to be sure.
Then.... I changed my diet, drank more water, worked in some exercise and poof. Most of it gone. I rarely have to take any pills for it any longer. I do still take Flonase on occasion. However, with the amount of vitamin C I drink daily, has majorly helped.
I was on vacation a few months back where my diet changed because I was away. Needless to say, withing roughly 48 hours my allergies were back like a mothafucka. Reinforcing what I had already read up on in regards to vitamins, diet, and allergies.
Once I returned, I went back on normal regiment, rarely an issue.
