Quote:
Originally Posted by VenusBlogger
thx for that one man..
In gym I try to avoid Shoulders excercise, it ruins my neck...
will check the back routine. 
and I work my 17 inch biceps of course, check CamBoss, he has 13 inch ladies biceps, LOL.
Pairiod. |
stick to compound movements and there's no reason that it should hurt or grind down anything, that's what i do. All the movements you need are right here.
http://www.bodybuilding.com/fun/wotw46.htm
17? my forearms are almost that ;) ..but i don't do arm work outs.