GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Let's stop this myth: frequent meals increases metabolism

dyna mo · 02-05-2013, 10:26 AM

Even the most famous health and fitness gurus claim that eating 6x a day (3 meals + 3 snacks, for instance) boosts metabolism and therefore increases weight loss.
It's 100% bullshit.
I think 99% of people trying to lose weight actually believe in this myth.

02-05-2013, 10:26 AM
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,779	Let's stop this myth: frequent meals increases metabolism Even the most famous health and fitness gurus claim that eating 6x a day (3 meals + 3 snacks, for instance) boosts metabolism and therefore increases weight loss. It's 100% bullshit. I think 99% of people trying to lose weight actually believe in this myth.