|
im 6'0... 185 pounds. that can be a good weight or a bad weight. For me its bad because i sit at the computer, and im all fluff and no bump. if i ate 3-4 small meals a day i guarantee you i wouldn't look any different than what i do, which is eat one meal a day.
The key is exercise not food. If you want to be buff, you have to take in a lot and exercise a lot. protien, green drinks, whatever. if you want to be normal you have to exercise and take in as many calories as you need to. doesnt matter if its 45 times a day or once.
I stand by the notion that portions mean jack shit. exercise matters, and it doesn't matter how often you eat
|