Quote:
Originally Posted by dyna mo
Even the most famous health and fitness gurus claim that eating 6x a day (3 meals + 3 snacks, for instance) boosts metabolism and therefore increases weight loss.
It's 100% bullshit.
I think 99% of people trying to lose weight actually believe in this myth.
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Yeah I agree. I think you said in another thread that you are type 1 diabetic, which I am as well. As you know I'm sure people who are type 1 know exactly what level their metabolism is at as it directly effects insulin dosage.. Sit on your ass for two weeks and you'll have to take way more insulin, do a crazy bike race or something and for weeks afterwords your insulin dosage needsd to go way down... I think for people who aren't taking insulin they have no idea what their metabolism is currently doing.