Quote:
Originally Posted by CourtneyR_FFN
Just cut out sodas and snack foods. My whole family is over weight besides myself. Only difference is i quit drinking soda and eating chips when i was about 12.
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this goes for even the "Zero" sodas and any type of juice. When I first started following a Paleo diet, I still kept up my Coke Zero addiction (2-3 cans/day). My body was definitely transforming with workouts and Paleo but it wasn't until I completely cut out the Coke Zero that the changes - especially around my waist - became very noticeable.