Quote:
Originally Posted by Elli
I tried eating more smaller meals, but because I was used to a certain portion size, I just ended up eating too MUCH. It's much easier for me to stick to the main three meals and just occasional snacks.
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I'm glad you mention this. The studies i've read debunking the frequent meals boost metabolism myth also state that eating more meals can be counter-productive for this very reason- lower calorie meals won't necessarily satiate hunger. you still feel hungry, consequently eating more and blowing your diet.