Quote:
Originally Posted by trustedrevenue
how to lose weight :
calorie intake < calories burned in a day
stop eating 1500 calorie meals from mcdonalds (unless you workout 3 hrs every day) and you'll be fine
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True. 100%
BUT.. the calorie intake is different from people to people and finding out what that is for YOU is a bit tough.
Body mass alone doesn't work to calculate it (online calculators which tell you your daily limit when sedentary)
The amount of musclemass, the habits of the body (see my previous post about differences in keeping the weight off after losing it & being at weight X to begin with). etc etc.