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Ive been exercising 5 days a week, every week for at least the past 5 years. Cardio 2 - 3 times per week. Weight training 3 - 4 times per week. Abs 1 - 2 times per week. If you wanna be healthy and fit, then healthy living has to be part of your lifestyle, not something you have to force yourself to do everyday.
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Webair Hosting
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