Originally Posted by Deputy Chief Command

I quit smoking july 2012, and am still happily smokefree




watching this Allen Carr clip helped me out a lot .. his advice is so simple but so effecitve, at least it was for me

the first step to be smokefree is deciding you want it, the only way you can fail is if you stop trying,

a setback is the first step towards a comeback

you gave into your cravings, tomorrow is a new day .. give it another try .. it aint over till you win