Quote:
Originally Posted by CPA37710T
yes i agree here, i cant drop carbs, and the amount of carbs i consume is not really significant, i mean a pack of 100 calorie oats and then a 2 serving bag of rice throghout the whole day, i think its low enough.
If i take a look at all answers i think the winning answer is to just lift more and forget the TRX lol
i think the diet is good already, i will tweak a little on it
btw, for body to start keto it will take 3 days with no carbs to get ignited right? i read that somewhere i cant recall
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Really depends on your current stats, i went into ketosis 30 hours into my diet. Keto sticks ftw. Keep the rice for post workout, and the oats for first thing in the morning. if you can ditch the 2nd serving of just do 1 1/2 servings split 2x a day that would be better as well. The oats are negligible thats for sure. What I did to keep myself full, is eat veggies. Ill replace 1 cup of rice with 2 1/2 cups of broc or other green. That alone helped significantly.