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Heart Attack
Diet & exercise are very important. Eliminate any serious stresses in your life.
But they are not the Holy Grail. Nothing is. James Fix wrote a book about how jogging/running would give you maximum life expectancy, only to soon die while jogging on the beach in Hawaii.
See a heart specialist to determine if you're at risk. Big clue is how your family members died.
You might have just had a stress issue which can seem like a heart attack.
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