Quote:
Originally Posted by Rochard
You are wrong. That light bulb went off for me years ago, and nothing I could do stopped the weight gain. I tried everything - diets and working out - nothing helped and I continued to gain weight.
I've reserved this trend and lost fifteen pounds but.... I'm putting in a massive effort to do this, starting with three hours of working out every morning and then more at night.
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Don't over-do it. It could have the opposite effect. Some studies have shown that cardio over 30 minutes could actually trigger you to hold on to fat.
Two a days is fine, but keep it short and intense -- like 15 minutes. Get to a point where you're huffing and puffing, then stop. Sprint, don't jog.
fat will melt off, and you'll get all of that time back as a bonus.