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You must be ergo or you will regret it the rest of your life.
That said I do occasionally still get significant neck and shoulder issues. Having one right now.
When it is very bad I uses an electric stim machine. Helps a lot for me.
The biggest change for me was getting out and walking 5 - 10 miles a day. Weather has been cold and shitty here for days and cooped up has cost me. I may go back down to FL sooner as I can not work in pain.
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