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Btw, Today, I already did 2 hrs Muay Thai, and just ran 3 miles and I'm going to take a few hr break and then go spar 10 hard rounds. That is my typical day, 5 days a week. Apart from my other boxing and martial arts experience, I'm pretty well qualified to comment on the topic from practical experience
This has been my daily routine for almost a year now, 5 days a week.
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