Quote:
Originally Posted by Pwmp
my diet is the same daily.. 3-4 eggs for breakfast.. with 2-3 sasuage patties.... thats about 11am... around 2.. ill have a protien shake... just whey 1 scoop.. around 5pm i'll eat about 3 servings of beans with a reg size slice of cornbread.
my work out routine... after i get warmed up.. I start out lifting heavy my max to about 5 reps.. ill go do some curls 10 reps... then 10 squats.. back to bench pressing i'll switch the weights up from 100 lbs for more reps and move higher in weights with less reps.. slow lifting.. i got from bench, curls to squats.. some dead lifts mixed in... usually a hour at a time, i'll get around 150 reps on benching, 50-60 squats, 50-60 curls.
I finish up with a protien shake right afterwords with some creatine.. daily creatine nitake is about 15gs
|
Your diet is really not good at all. Beans are all carbs and some protein...you need more protein and less carbs. More meals, more calories. I am not kidding when I tell you my girlfriend eats more calories than this and shes 95lbs @ 4'8 , haha! You also need to get an actual workout routine down pat. You're all over the place with both your diet and training. 15G's of creatine is WAYYY too much. 5g's max a day after you have reached saturation levels (about 7 days). I guarantee you lower you creatine dose down to 5G and you start dropping some water weight. IMO you dont need any supplements..the only supplement you need is more food.