Quote:
Originally Posted by PR_Glen
that's incomplete.. that works once when you are low bodyfat to begin with, you can't exercise yourself down to single digits eating tonnes of carbs if you are overweight in the first place. believe me i've tried.. heh Once you are down you can have a lot of fun doing back loading with them though, no doubt.
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i exercised down to single digit bf eating tons of carbs
initially using p90x diet protocols, which call for A LOT of carbs to handle the intense exercise. the flab came off quickly.
then i moved to my own activity plans.