Quote:
Originally Posted by davidclickpapa
watermelon is fructose, water and deliciousness. some vitamins may be involved. cereal with milk is full of proteins with fibers/carbs. if it's sugary, then more carbs. eat what you crave, unless you're on a strict diet.
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Fructose is "carbs". The difference in here is that the cereals probably have shitload of so called "fast carbs" and probably not that much of those fibers (watermelon has fibers too). Getting fructose from some fruit is just fine, getting it from some candy bar is not fine.
I wouldn't eat just watermelon for breakfast, but from these options it is the more healthy one.
As a kid I had porridge for breakfast, usually topped with load of (mushy) strawberries (frozen and thawed). The porridge was usually "4-grain porridge"; made from 4 different grain species.
"Ravintosisältö (100 g)
Energiaa 1350 kJ / 330 kcal
(fat) Rasvaa 2,8 g
josta tyydyttynyttä 0,5 g
(carbs) Hiilihydraatteja 61 g
(sugar carbs incl. in prev. num.) josta sokereita 1,1 g
(fibers) Ravintokuitua 15 g
Proteiinia 10 g
Suolaa 0,0 g
B1-vitamiinia (tiamiini) 0,2 mg 18 % **
B2-vitamiinia (riboflaviini) 0,4 mg 29 % **
Niasiinia 2,8 mg 18 % **
Rautaa 3,5 mg 25 % **
Magnesiumia 101 mg 27 % **
Sinkkiä 3,1 mg 31 % ** "
Per portion.
Yksi annos (40 g) sisältää
Energiaa 550 kJ / 130 kcal 7 % *
Rasvaa 1,1 g 2 % *
josta tyydyttynyttä 0,2 g 1 % *
Hiilihydraatteja 24 g 9 % *
josta sokereita 0,4 g <1 % *
Ravintokuitua 6,0 g 24 % *
Proteiinia 4,0 g 8 % *
Suolaa 0,0 g 0 % *
B1-vitamiinia (tiamiini) 0,1 mg 9 % **
B2-vitamiinia (riboflaviini) 0,2 mg 14 % **
Niasiinia 1,1 mg 7 % **
Rautaa 1,4 mg 10 % **
Magnesiumia 40 mg 11 % **
Sinkkiä 1,2 mg 12 % **
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