08-14-2015, 06:55 AM
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Low-fat diets 'better than cutting carbs' for weight loss
Low-fat diets 'better than cutting carbs' for weight loss
Quote:
Cutting fat from your diet leads to more fat loss than reducing carbohydrates, a US health study shows.
Scientists intensely analysed people on controlled diets by inspecting every morsel of food, minute of exercise and breath taken.
Both diets, analysed by the National Institutes of Health, led to fat loss when calories were cut, but people lost more when they reduced fat intake.
Experts say the most effective diet is one people can stick to.
It has been argued that restricting carbs is the best way to get rid of a "spare tyre" as it alters the body's metabolism.
Chemical processes
The theory goes that fewer carbohydrates lead to lower levels of insulin, which in turn lead to fat being released from the body's stores.
"All of those things do happen with carb reduction and you do lose body fat, but not as much as when you cut out the fat," said lead researchers Dr Kevin Hall, from the US-based National Institute of Diabetes and Digestive and Kidney Diseases.
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