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Originally Posted by Best-In-BC
Seems dumb, unless that fat is not meat fat, cut sugar & shity food and you will loose weight, I eat tons of red meat and have nothing but gains and lost inches from it. Gotta eat those greens too.
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nope, meat fats are digested much more effectively than from others. and do not turn into body fat at anywhere near the rate that sugars do.
that study is designed to protect the corn and wheat industries that feed the masses. I don't blame them because we don't have anywhere near the resources to feed the planet without those.
Quote:
Originally Posted by poncabare
Still need to exercise
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nope, not enough. makes up 15% compared to diet.