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I saw that on the Today show this morning. The right fats are excellent for fat loss -- like Olive Oil, nuts and other monounsaturated kinds. You just have to watch the intake because of the high caloric content of fats for such a small volume of food. Dietary fat does not turn into fat -- carbs do.
I'm pretty sure I lowered my cholesterol by having a tablespoon of olive oil and a handful of nuts every day (plus some MCT oil) for the last few months. I've also got my waist down to 32 inches and I'm on my way looking like Tyler Durden -- so that study seems like bullshit to me. All macros in balance, with carbs on the low end except on lifting days.
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