Quote:
Originally Posted by bronco67
I saw that one the Today show this morning. The right fats are excellent for fat loss -- like Olive Oil, nuts and other monounsaturated kinds. You just have to watch the intake because of the high caloric content of fats for such a small volume of food. Dietary fat does not turn into fat
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Any caloric surplus will turn into fat albeit if its sugar or fat that puts you over your limit. I will agree that certain fats aid in weigh/fat loss, that goes without question.
You can have straight protein shakes all day every day and if you drink too much you'll get fat.