Quote:
Originally Posted by Phoenix
I am thinking to increase my workout frequency. I thought that maybe after i get used to it I will have more energy. I recover fine, but it is the mental alertness I am after. Looking younger is a nice side effect also. I look young for my age, but when dealing with 20 year old asian girls..not bad to look younger..haha
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Brad,
Follow the Wheat Belly Diet. You can buy the book but here is the Coles notes version of what you can eat and what you cannot eat. I started following it after my accident and I feel like I am 20 again. I went from 190lbs to 160lbs, a 34 inch waist to 31 inch waist. I have more energy now than I have in years. My workouts are going amazing and I am starting to pack on muscle and see definition, I only work out a hour max a day.
Wheat Belly: Quick & Dirty 2 | Dr. William Davis