Originally Posted by Choopa Phil

Tendonitis in my forearms from heavy deadlifts. I was in and out of the gym since last August. Dropped a significant amount of weight due to the fact that I couldnt even hold a 5lb db in my hand without being in pain. Took a solid 9 months off completely to let it heal but now I'm back and more motivated than ever. I refuse to get cortizone shots, they cause more harm than good.