Quote:
Originally Posted by georgeyw
That is a long long time, must have been hell for you?
You didn't take anything else up ie running etc ? Just to keep some sort of exercise regime?
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It was horrible and very depressing seeing what I worked so hard for start to slowly fade away. I worked legs, machine work mostly, biked, long board, hiked, etc. We were also blessed with an amazing winter last year so I was able to get around 30 solid days of snowboarding in. THAT is what kept me sane
. Basically anything and everything I could that didn't involve weights. Started back with calisthenics, and now back 100%