Quote:
Originally Posted by Barry-xlovecam
2 extra large eggs are 1.7 days dietary cholesterol.
Poor people eat a lot of eggs -- egg yokes are cheap protein.
If you can do that and keep your LDL cholesterol at normal levels good for you.
Eat a breakfast of 2 whole eggs, and 3 strips of bacon a day, with real butter on your toast, and see what happens -- good fuckin luck  |
simple biology would disprove any of that pretty clearly..
blood cholesterol does not come directly from our food, it comes from waste from our liver. Where does almost all of that bad cholesterol biproduct/waste come from? SUGAR. not meat, not eggs, not butter. I buy eggs by the tray, have for years. I eat bacon often, almost all butcher (which matters). My cholesterol went down! My triglycerides are excellent how? because I got my sugars and starches under control. Before going on a high fat diet my cholesterol was high and they wanted to put me on statins.
If anything people need to get their omega 3 to omega 6 ratio in check to avoid arterial/heart disease. We tend to eat far too many vegetable oils and not enough fish. 3/1 omega 3 is great, 1/10 is where most people are at these days with omega 6's and that has created the risk increase, well that and sugar increase.